Which is healthier, Broccoli or Bulgur?

Bulgur wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Broccoli vs Bulgur?

Broccoli contains 34 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Broccoli or Bulgur?

Bulgur has more protein with 3.1g per 100g compared to 2.8g.

Broccoli vs Bulgur

Nutrition Comparison per 100g

Broccoli 4

6 Bulgur

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Bulgur	Better
Calories	34kcal	83kcal	Broccoli
Protein	2.8g	3.1g	Bulgur
Total Fat	0.4g	0.2g	Bulgur
Carbohydrates	6.6g	18.6g	Bulgur
Fiber	2.6g	4.5g	Bulgur
Sugar	1.7g	0.1g	Bulgur
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	10mg	Broccoli
Iron	0.7mg	1mg	Bulgur
Potassium	316mg	68mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.