Which is healthier, Broccoli or Buckwheat?

Neither is clearly better — they have different strengths. Broccoli has 34 calories and 2.8g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Broccoli vs Buckwheat?

Broccoli contains 34 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Broccoli or Buckwheat?

Buckwheat has more protein with 3.4g per 100g compared to 2.8g.

Broccoli vs Buckwheat

Nutrition Comparison per 100g

Broccoli 5

5 Buckwheat

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Buckwheat	Better
Calories	34kcal	92kcal	Broccoli
Protein	2.8g	3.4g	Buckwheat
Total Fat	0.4g	0.6g	Broccoli
Carbohydrates	6.6g	19.9g	Buckwheat
Fiber	2.6g	2.7g	Buckwheat
Sugar	1.7g	0.9g	Buckwheat
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	7mg	Broccoli
Iron	0.7mg	0.8mg	Buckwheat
Potassium	316mg	88mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.