Which is healthier, Broccoli or Brussels Sprout?

Brussels Sprout wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in Broccoli vs Brussels Sprout?

Broccoli contains 34 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, Broccoli or Brussels Sprout?

Brussels Sprout has more protein with 3.4g per 100g compared to 2.8g.

Broccoli vs Brussels Sprout

Nutrition Comparison per 100g

Broccoli 4

6 Brussels Sprout

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Brussels Sprout	Better
Calories	34kcal	43kcal	Broccoli
Protein	2.8g	3.4g	Brussels Sprout
Total Fat	0.4g	0.3g	Brussels Sprout
Carbohydrates	6.6g	9g	Brussels Sprout
Fiber	2.6g	3.8g	Brussels Sprout
Sugar	1.7g	2.2g	Broccoli
Vitamin C	89.2mg	85mg	Broccoli
Calcium	47mg	42mg	Broccoli
Iron	0.7mg	1.4mg	Brussels Sprout
Potassium	316mg	389mg	Brussels Sprout

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.