Which is healthier, Broccoli or Brownie?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Broccoli vs Brownie?

Broccoli contains 34 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Broccoli or Brownie?

Brownie has more protein with 5.6g per 100g compared to 2.8g.

Broccoli vs Brownie

Nutrition Comparison per 100g

Broccoli 7

3 Brownie

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Brownie	Better
Calories	34kcal	466kcal	Broccoli
Protein	2.8g	5.6g	Brownie
Total Fat	0.4g	18.9g	Broccoli
Carbohydrates	6.6g	71.2g	Brownie
Fiber	2.6g	2.2g	Broccoli
Sugar	1.7g	48.3g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	32mg	Broccoli
Iron	0.7mg	2.8mg	Brownie
Potassium	316mg	193mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.