Which is healthier, Bread (Whole Wheat) or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Bread (Whole Wheat) vs Sardine?

Bread (Whole Wheat) contains 247 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Sardine?

Sardine has more protein with 24.6g per 100g compared to 13g.

Bread (Whole Wheat) vs Sardine

Nutrition Comparison per 100g

Bread (Whole Wheat) 4

5 Sardine

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Sardine	Better
Calories	247kcal	208kcal	Sardine
Protein	13g	24.6g	Sardine
Total Fat	3.4g	11.5g	Bread (Whole Wheat)
Carbohydrates	41.3g	0g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	107mg	382mg	Sardine
Iron	3.6mg	2.9mg	Bread (Whole Wheat)
Potassium	254mg	397mg	Sardine

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Sardine — Key Takeaway

For protein, Sardine leads with 24.6g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods