Which is healthier, Bread (Whole Wheat) or Salmon?

Bread (Whole Wheat) wins in 5 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Bread (Whole Wheat) vs Salmon?

Bread (Whole Wheat) contains 247 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Salmon?

Salmon has more protein with 20.4g per 100g compared to 13g.

Bread (Whole Wheat) vs Salmon

Nutrition Comparison per 100g

Bread (Whole Wheat) 5

4 Salmon

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Salmon	Better
Calories	247kcal	208kcal	Salmon
Protein	13g	20.4g	Salmon
Total Fat	3.4g	13.4g	Bread (Whole Wheat)
Carbohydrates	41.3g	0g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	107mg	12mg	Bread (Whole Wheat)
Iron	3.6mg	0.8mg	Bread (Whole Wheat)
Potassium	254mg	363mg	Salmon

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Salmon — Key Takeaway

For protein, Salmon leads with 20.4g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods