Which is healthier, Bread (Whole Wheat) or Salami?

Bread (Whole Wheat) wins in 6 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Bread (Whole Wheat) vs Salami?

Bread (Whole Wheat) contains 247 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Salami?

Salami has more protein with 22.6g per 100g compared to 13g.

Bread (Whole Wheat) vs Salami

Nutrition Comparison per 100g

Bread (Whole Wheat) 6

3 Salami

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Salami	Better
Calories	247kcal	336kcal	Bread (Whole Wheat)
Protein	13g	22.6g	Salami
Total Fat	3.4g	25.9g	Bread (Whole Wheat)
Carbohydrates	41.3g	2.4g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	107mg	10mg	Bread (Whole Wheat)
Iron	3.6mg	1.5mg	Bread (Whole Wheat)
Potassium	254mg	378mg	Salami

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Salami — Key Takeaway

Bread (Whole Wheat) has 89 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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