Which is healthier, Bread (Whole Wheat) or Ricotta?

Bread (Whole Wheat) wins in 6 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Bread (Whole Wheat) vs Ricotta?

Bread (Whole Wheat) contains 247 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Ricotta?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 11.3g.

Bread (Whole Wheat) vs Ricotta

Nutrition Comparison per 100g

Bread (Whole Wheat) 6

3 Ricotta

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Ricotta	Better
Calories	247kcal	174kcal	Ricotta
Protein	13g	11.3g	Bread (Whole Wheat)
Total Fat	3.4g	13g	Bread (Whole Wheat)
Carbohydrates	41.3g	3g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	107mg	207mg	Ricotta
Iron	3.6mg	0.4mg	Bread (Whole Wheat)
Potassium	254mg	105mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Ricotta — Key Takeaway

Ricotta has 73 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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