Which is healthier, Bread (Whole Wheat) or Pumpkin Seed?

Neither is clearly better — they have different strengths. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Bread (Whole Wheat) vs Pumpkin Seed?

Bread (Whole Wheat) contains 247 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 13g.

Bread (Whole Wheat) vs Pumpkin Seed

Nutrition Comparison per 100g

Bread (Whole Wheat) 5

5 Pumpkin Seed

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Pumpkin Seed	Better
Calories	247kcal	559kcal	Bread (Whole Wheat)
Protein	13g	30.2g	Pumpkin Seed
Total Fat	3.4g	49.1g	Bread (Whole Wheat)
Carbohydrates	41.3g	10.7g	Bread (Whole Wheat)
Fiber	7g	6g	Bread (Whole Wheat)
Sugar	6g	1.4g	Pumpkin Seed
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	107mg	46mg	Bread (Whole Wheat)
Iron	3.6mg	8.8mg	Pumpkin Seed
Potassium	254mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Pumpkin Seed — Key Takeaway

Bread (Whole Wheat) has 312 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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