Which is healthier, Bread (Whole Wheat) or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Bread (Whole Wheat) vs Protein Shake?

Bread (Whole Wheat) contains 247 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 13g.

Bread (Whole Wheat) vs Protein Shake

Nutrition Comparison per 100g

Bread (Whole Wheat) 4

5 Protein Shake

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Protein Shake	Better
Calories	247kcal	113kcal	Protein Shake
Protein	13g	15g	Protein Shake
Total Fat	3.4g	3g	Protein Shake
Carbohydrates	41.3g	8g	Bread (Whole Wheat)
Fiber	7g	1g	Bread (Whole Wheat)
Sugar	6g	5g	Protein Shake
Vitamin C	0mg	0mg	Tie
Calcium	107mg	250mg	Protein Shake
Iron	3.6mg	0.5mg	Bread (Whole Wheat)
Potassium	254mg	220mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Protein Shake — Key Takeaway

Protein Shake has 134 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods