Bread (Whole Wheat) vs Protein Bar
Nutrition Comparison per 100g
Bread (Whole Wheat) 6
vs 3 Protein Bar
Grains vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Protein Bar | Better |
|---|---|---|---|
| Calories | 247kcal | 378kcal | Bread (Whole Wheat) |
| Protein | 13g | 30g | Protein Bar |
| Total Fat | 3.4g | 12g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 40g | Bread (Whole Wheat) |
| Fiber | 7g | 5g | Bread (Whole Wheat) |
| Sugar | 6g | 18g | Bread (Whole Wheat) |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 107mg | 200mg | Protein Bar |
| Iron | 3.6mg | 3.5mg | Bread (Whole Wheat) |
| Potassium | 254mg | 280mg | Protein Bar |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Protein Bar — Key Takeaway
Bread (Whole Wheat) has 131 fewer calories per 100g than Protein Bar, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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