Which is healthier, Bread (Whole Wheat) or Prawn?

Neither is clearly better — they have different strengths. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Bread (Whole Wheat) vs Prawn?

Bread (Whole Wheat) contains 247 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Prawn?

Prawn has more protein with 20.3g per 100g compared to 13g.

Bread (Whole Wheat) vs Prawn

Nutrition Comparison per 100g

Bread (Whole Wheat) 5

5 Prawn

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Prawn	Better
Calories	247kcal	106kcal	Prawn
Protein	13g	20.3g	Prawn
Total Fat	3.4g	1.7g	Prawn
Carbohydrates	41.3g	0.9g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	107mg	52mg	Bread (Whole Wheat)
Iron	3.6mg	2.4mg	Bread (Whole Wheat)
Potassium	254mg	185mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Prawn — Key Takeaway

Prawn has 141 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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