Which is healthier, Bread (Whole Wheat) or Pork Chop?

Neither is clearly better — they have different strengths. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Bread (Whole Wheat) vs Pork Chop?

Bread (Whole Wheat) contains 247 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 13g.

Bread (Whole Wheat) vs Pork Chop

Nutrition Comparison per 100g

Bread (Whole Wheat) 5

5 Pork Chop

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Pork Chop	Better
Calories	247kcal	231kcal	Pork Chop
Protein	13g	25.7g	Pork Chop
Total Fat	3.4g	13.9g	Bread (Whole Wheat)
Carbohydrates	41.3g	0g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	107mg	19mg	Bread (Whole Wheat)
Iron	3.6mg	0.9mg	Bread (Whole Wheat)
Potassium	254mg	362mg	Pork Chop

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Pork Chop — Key Takeaway

For protein, Pork Chop leads with 25.7g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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