Which is healthier, Bread (Whole Wheat) or Popcorn?

Bread (Whole Wheat) wins in 5 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Bread (Whole Wheat) vs Popcorn?

Bread (Whole Wheat) contains 247 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Popcorn?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 12.9g.

Bread (Whole Wheat) vs Popcorn

Nutrition Comparison per 100g

Bread (Whole Wheat) 5

4 Popcorn

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Popcorn	Better
Calories	247kcal	387kcal	Bread (Whole Wheat)
Protein	13g	12.9g	Bread (Whole Wheat)
Total Fat	3.4g	4.5g	Bread (Whole Wheat)
Carbohydrates	41.3g	77.8g	Popcorn
Fiber	7g	14.5g	Popcorn
Sugar	6g	0.9g	Popcorn
Vitamin C	0mg	0mg	Tie
Calcium	107mg	7mg	Bread (Whole Wheat)
Iron	3.6mg	3.2mg	Bread (Whole Wheat)
Potassium	254mg	329mg	Popcorn

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Popcorn — Key Takeaway

Bread (Whole Wheat) has 140 fewer calories per 100g than Popcorn, making it the lighter option. Popcorn is the better source of fiber at 14.5g per 100g.

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