Bread (Whole Wheat) vs Pistachio
Nutrition Comparison per 100g
Bread (Whole Wheat) 5
vs 5 Pistachio
Grains vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Pistachio | Better |
|---|---|---|---|
| Calories | 247kcal | 560kcal | Bread (Whole Wheat) |
| Protein | 13g | 20.2g | Pistachio |
| Total Fat | 3.4g | 45.3g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 27.2g | Bread (Whole Wheat) |
| Fiber | 7g | 10.6g | Pistachio |
| Sugar | 6g | 7.7g | Bread (Whole Wheat) |
| Vitamin C | 0mg | 5.6mg | Pistachio |
| Calcium | 107mg | 105mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 3.9mg | Pistachio |
| Potassium | 254mg | 1025mg | Pistachio |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Pistachio — Key Takeaway
Bread (Whole Wheat) has 313 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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