Which is healthier, Bread (Whole Wheat) or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Bread (Whole Wheat) vs Pinto Bean?

Bread (Whole Wheat) contains 247 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Pinto Bean?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 9g.

Bread (Whole Wheat) vs Pinto Bean

Nutrition Comparison per 100g

Bread (Whole Wheat) 4

6 Pinto Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Pinto Bean	Better
Calories	247kcal	143kcal	Pinto Bean
Protein	13g	9g	Bread (Whole Wheat)
Total Fat	3.4g	0.7g	Pinto Bean
Carbohydrates	41.3g	26.2g	Bread (Whole Wheat)
Fiber	7g	9g	Pinto Bean
Sugar	6g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	107mg	46mg	Bread (Whole Wheat)
Iron	3.6mg	2.1mg	Bread (Whole Wheat)
Potassium	254mg	436mg	Pinto Bean

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Pinto Bean — Key Takeaway

Pinto Bean has 104 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Pinto Bean is the better source of fiber at 9g per 100g.

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