Bread (Whole Wheat) vs Pecan
Nutrition Comparison per 100g
Bread (Whole Wheat) 6
vs 4 Pecan
Grains vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Pecan | Better |
|---|---|---|---|
| Calories | 247kcal | 691kcal | Bread (Whole Wheat) |
| Protein | 13g | 9.2g | Bread (Whole Wheat) |
| Total Fat | 3.4g | 72g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 13.9g | Bread (Whole Wheat) |
| Fiber | 7g | 9.6g | Pecan |
| Sugar | 6g | 4g | Pecan |
| Vitamin C | 0mg | 1.1mg | Pecan |
| Calcium | 107mg | 70mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 2.5mg | Bread (Whole Wheat) |
| Potassium | 254mg | 410mg | Pecan |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Pecan — Key Takeaway
Bread (Whole Wheat) has 444 fewer calories per 100g than Pecan, making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods