Bread (Whole Wheat) vs Peanut Butter
Nutrition Comparison per 100g
Bread (Whole Wheat) 7
vs 2 Peanut Butter
Grains vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Peanut Butter | Better |
|---|---|---|---|
| Calories | 247kcal | 588kcal | Bread (Whole Wheat) |
| Protein | 13g | 25.1g | Peanut Butter |
| Total Fat | 3.4g | 50.4g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 20g | Bread (Whole Wheat) |
| Fiber | 7g | 6g | Bread (Whole Wheat) |
| Sugar | 6g | 9.2g | Bread (Whole Wheat) |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 107mg | 43mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 1.7mg | Bread (Whole Wheat) |
| Potassium | 254mg | 649mg | Peanut Butter |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Peanut Butter — Key Takeaway
Bread (Whole Wheat) has 341 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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