Bread (Whole Wheat) vs Peanut
Nutrition Comparison per 100g
Bread (Whole Wheat) 4
vs 5 Peanut
Grains vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Peanut | Better |
|---|---|---|---|
| Calories | 247kcal | 567kcal | Bread (Whole Wheat) |
| Protein | 13g | 25.8g | Peanut |
| Total Fat | 3.4g | 49.2g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 16.1g | Bread (Whole Wheat) |
| Fiber | 7g | 8.5g | Peanut |
| Sugar | 6g | 4.7g | Peanut |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 107mg | 92mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 4.6mg | Peanut |
| Potassium | 254mg | 705mg | Peanut |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Peanut — Key Takeaway
Bread (Whole Wheat) has 320 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods