Bread (Whole Wheat) vs Passion Fruit
Nutrition Comparison per 100g
Bread (Whole Wheat) 5
vs 5 Passion Fruit
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Passion Fruit | Better |
|---|---|---|---|
| Calories | 247kcal | 97kcal | Passion Fruit |
| Protein | 13g | 2.2g | Bread (Whole Wheat) |
| Total Fat | 3.4g | 0.7g | Passion Fruit |
| Carbohydrates | 41.3g | 23.4g | Bread (Whole Wheat) |
| Fiber | 7g | 10.4g | Passion Fruit |
| Sugar | 6g | 11.2g | Bread (Whole Wheat) |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 107mg | 12mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 1.6mg | Bread (Whole Wheat) |
| Potassium | 254mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Passion Fruit — Key Takeaway
Passion Fruit has 150 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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