Which is healthier, Bread (Whole Wheat) or Parmesan?

Bread (Whole Wheat) wins in 6 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Bread (Whole Wheat) vs Parmesan?

Bread (Whole Wheat) contains 247 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 13g.

Bread (Whole Wheat) vs Parmesan

Nutrition Comparison per 100g

Bread (Whole Wheat) 6

3 Parmesan

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Parmesan	Better
Calories	247kcal	431kcal	Bread (Whole Wheat)
Protein	13g	38.5g	Parmesan
Total Fat	3.4g	28.6g	Bread (Whole Wheat)
Carbohydrates	41.3g	4.1g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	107mg	1184mg	Parmesan
Iron	3.6mg	0.8mg	Bread (Whole Wheat)
Potassium	254mg	92mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Parmesan — Key Takeaway

Bread (Whole Wheat) has 184 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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