Which is healthier, Bread (Whole Wheat) or Orange Juice?

Bread (Whole Wheat) wins in 7 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Bread (Whole Wheat) vs Orange Juice?

Bread (Whole Wheat) contains 247 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Orange Juice?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 0.7g.

Bread (Whole Wheat) vs Orange Juice

Nutrition Comparison per 100g

Bread (Whole Wheat) 7

3 Orange Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Orange Juice	Better
Calories	247kcal	45kcal	Orange Juice
Protein	13g	0.7g	Bread (Whole Wheat)
Total Fat	3.4g	0.2g	Orange Juice
Carbohydrates	41.3g	10.4g	Bread (Whole Wheat)
Fiber	7g	0.2g	Bread (Whole Wheat)
Sugar	6g	8.4g	Bread (Whole Wheat)
Vitamin C	0mg	50mg	Orange Juice
Calcium	107mg	11mg	Bread (Whole Wheat)
Iron	3.6mg	0.2mg	Bread (Whole Wheat)
Potassium	254mg	200mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Orange Juice — Key Takeaway

Orange Juice has 202 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g. Orange Juice provides 50mg of vitamin C.

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