Bread (Whole Wheat) vs Olive Oil
Nutrition Comparison per 100g
Bread (Whole Wheat) 8
vs 1 Olive Oil
Grains vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Olive Oil | Better |
|---|---|---|---|
| Calories | 247kcal | 884kcal | Bread (Whole Wheat) |
| Protein | 13g | 0g | Bread (Whole Wheat) |
| Total Fat | 3.4g | 100g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 0g | Bread (Whole Wheat) |
| Fiber | 7g | 0g | Bread (Whole Wheat) |
| Sugar | 6g | 0g | Olive Oil |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 107mg | 1mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 0.6mg | Bread (Whole Wheat) |
| Potassium | 254mg | 1mg | Bread (Whole Wheat) |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Olive Oil — Key Takeaway
Bread (Whole Wheat) has 637 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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