Which is healthier, Bread (Whole Wheat) or Oats?

Oats wins in 6 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Bread (Whole Wheat) vs Oats?

Bread (Whole Wheat) contains 247 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Oats?

Oats has more protein with 16.9g per 100g compared to 13g.

Bread (Whole Wheat) vs Oats

Nutrition Comparison per 100g

Bread (Whole Wheat) 3

6 Oats

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Oats	Better
Calories	247kcal	389kcal	Bread (Whole Wheat)
Protein	13g	16.9g	Oats
Total Fat	3.4g	6.9g	Bread (Whole Wheat)
Carbohydrates	41.3g	66.3g	Oats
Fiber	7g	10.6g	Oats
Sugar	6g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	107mg	54mg	Bread (Whole Wheat)
Iron	3.6mg	4.7mg	Oats
Potassium	254mg	429mg	Oats

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Oats — Key Takeaway

Bread (Whole Wheat) has 142 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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