Which is healthier, Bread (Whole Wheat) or Oat Milk?

Bread (Whole Wheat) wins in 5 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Bread (Whole Wheat) vs Oat Milk?

Bread (Whole Wheat) contains 247 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Oat Milk?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 1g.

Bread (Whole Wheat) vs Oat Milk

Nutrition Comparison per 100g

Bread (Whole Wheat) 5

4 Oat Milk

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Oat Milk	Better
Calories	247kcal	43kcal	Oat Milk
Protein	13g	1g	Bread (Whole Wheat)
Total Fat	3.4g	1.5g	Oat Milk
Carbohydrates	41.3g	7g	Bread (Whole Wheat)
Fiber	7g	0.8g	Bread (Whole Wheat)
Sugar	6g	3.3g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	107mg	120mg	Oat Milk
Iron	3.6mg	0.1mg	Bread (Whole Wheat)
Potassium	254mg	43mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Oat Milk — Key Takeaway

Oat Milk has 204 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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