Bread (Whole Wheat) vs Nutritional Yeast
Nutrition Comparison per 100g
Bread (Whole Wheat) 5
vs 4 Nutritional Yeast
Grains vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Nutritional Yeast | Better |
|---|---|---|---|
| Calories | 247kcal | 325kcal | Bread (Whole Wheat) |
| Protein | 13g | 50g | Nutritional Yeast |
| Total Fat | 3.4g | 4g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 36g | Bread (Whole Wheat) |
| Fiber | 7g | 26g | Nutritional Yeast |
| Sugar | 6g | 0g | Nutritional Yeast |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 107mg | 20mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 3mg | Bread (Whole Wheat) |
| Potassium | 254mg | 1740mg | Nutritional Yeast |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Nutritional Yeast
Protein: 50g Fat: 4g Carbs: 36g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Nutritional Yeast — Key Takeaway
Bread (Whole Wheat) has 78 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.
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