Which is healthier, Bread (Whole Wheat) or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Bread (Whole Wheat) vs Navy Bean?

Bread (Whole Wheat) contains 247 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Navy Bean?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 8.2g.

Bread (Whole Wheat) vs Navy Bean

Nutrition Comparison per 100g

Bread (Whole Wheat) 4

6 Navy Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Navy Bean	Better
Calories	247kcal	140kcal	Navy Bean
Protein	13g	8.2g	Bread (Whole Wheat)
Total Fat	3.4g	0.6g	Navy Bean
Carbohydrates	41.3g	26.1g	Bread (Whole Wheat)
Fiber	7g	10.5g	Navy Bean
Sugar	6g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	107mg	69mg	Bread (Whole Wheat)
Iron	3.6mg	2.4mg	Bread (Whole Wheat)
Potassium	254mg	389mg	Navy Bean

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Navy Bean — Key Takeaway

Navy Bean has 107 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.

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