Which is healthier, Bread (Whole Wheat) or Mushroom?

Neither is clearly better — they have different strengths. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Bread (Whole Wheat) vs Mushroom?

Bread (Whole Wheat) contains 247 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Mushroom?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 3.1g.

Bread (Whole Wheat) vs Mushroom

Nutrition Comparison per 100g

Bread (Whole Wheat) 5

5 Mushroom

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Mushroom	Better
Calories	247kcal	22kcal	Mushroom
Protein	13g	3.1g	Bread (Whole Wheat)
Total Fat	3.4g	0.3g	Mushroom
Carbohydrates	41.3g	3.3g	Bread (Whole Wheat)
Fiber	7g	1g	Bread (Whole Wheat)
Sugar	6g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	107mg	3mg	Bread (Whole Wheat)
Iron	3.6mg	0.5mg	Bread (Whole Wheat)
Potassium	254mg	318mg	Mushroom

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Mushroom — Key Takeaway

Mushroom has 225 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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