Which is healthier, Bread (Whole Wheat) or Miso?

Bread (Whole Wheat) wins in 8 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Bread (Whole Wheat) vs Miso?

Bread (Whole Wheat) contains 247 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Miso?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 12.8g.

Bread (Whole Wheat) vs Miso

Nutrition Comparison per 100g

Bread (Whole Wheat) 8

1 Miso

Grains vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Miso	Better
Calories	247kcal	199kcal	Miso
Protein	13g	12.8g	Bread (Whole Wheat)
Total Fat	3.4g	6g	Bread (Whole Wheat)
Carbohydrates	41.3g	26.5g	Bread (Whole Wheat)
Fiber	7g	5.4g	Bread (Whole Wheat)
Sugar	6g	6.2g	Bread (Whole Wheat)
Vitamin C	0mg	0mg	Tie
Calcium	107mg	57mg	Bread (Whole Wheat)
Iron	3.6mg	2.5mg	Bread (Whole Wheat)
Potassium	254mg	210mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Miso — Key Takeaway

Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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