Bread (Whole Wheat) vs Mashed Potato
Nutrition Comparison per 100g
Bread (Whole Wheat) 6
vs 4 Mashed Potato
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Mashed Potato | Better |
|---|---|---|---|
| Calories | 247kcal | 113kcal | Mashed Potato |
| Protein | 13g | 2g | Bread (Whole Wheat) |
| Total Fat | 3.4g | 4.2g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 16.8g | Bread (Whole Wheat) |
| Fiber | 7g | 1.4g | Bread (Whole Wheat) |
| Sugar | 6g | 1.3g | Mashed Potato |
| Vitamin C | 0mg | 6.5mg | Mashed Potato |
| Calcium | 107mg | 22mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 0.3mg | Bread (Whole Wheat) |
| Potassium | 254mg | 284mg | Mashed Potato |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Mashed Potato — Key Takeaway
Mashed Potato has 134 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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