Which is healthier, Bread (Whole Wheat) or Macaroni and Cheese?

Bread (Whole Wheat) wins in 7 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Bread (Whole Wheat) vs Macaroni and Cheese?

Bread (Whole Wheat) contains 247 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Macaroni and Cheese?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 12g.

Bread (Whole Wheat) vs Macaroni and Cheese

Nutrition Comparison per 100g

Bread (Whole Wheat) 7

2 Macaroni and Cheese

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Macaroni and Cheese	Better
Calories	247kcal	327kcal	Bread (Whole Wheat)
Protein	13g	12g	Bread (Whole Wheat)
Total Fat	3.4g	15.7g	Bread (Whole Wheat)
Carbohydrates	41.3g	33.5g	Bread (Whole Wheat)
Fiber	7g	1.4g	Bread (Whole Wheat)
Sugar	6g	3.4g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	107mg	199mg	Macaroni and Cheese
Iron	3.6mg	1.2mg	Bread (Whole Wheat)
Potassium	254mg	135mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Macaroni and Cheese — Key Takeaway

Bread (Whole Wheat) has 80 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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