Which is healthier, Bread (Whole Wheat) or Lobster?

Bread (Whole Wheat) wins in 5 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Bread (Whole Wheat) vs Lobster?

Bread (Whole Wheat) contains 247 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Lobster?

Lobster has more protein with 19g per 100g compared to 13g.

Bread (Whole Wheat) vs Lobster

Nutrition Comparison per 100g

Bread (Whole Wheat) 5

4 Lobster

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Lobster	Better
Calories	247kcal	89kcal	Lobster
Protein	13g	19g	Lobster
Total Fat	3.4g	0.9g	Lobster
Carbohydrates	41.3g	0.5g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	107mg	96mg	Bread (Whole Wheat)
Iron	3.6mg	0.3mg	Bread (Whole Wheat)
Potassium	254mg	230mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Lobster — Key Takeaway

Lobster has 158 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Lobster leads with 19g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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