Which is healthier, Bread (Whole Wheat) or Lime?

Bread (Whole Wheat) wins in 6 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Bread (Whole Wheat) vs Lime?

Bread (Whole Wheat) contains 247 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Lime?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 0.7g.

Bread (Whole Wheat) vs Lime

Nutrition Comparison per 100g

Bread (Whole Wheat) 6

4 Lime

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Lime	Better
Calories	247kcal	30kcal	Lime
Protein	13g	0.7g	Bread (Whole Wheat)
Total Fat	3.4g	0.2g	Lime
Carbohydrates	41.3g	10.5g	Bread (Whole Wheat)
Fiber	7g	2.8g	Bread (Whole Wheat)
Sugar	6g	1.7g	Lime
Vitamin C	0mg	29.1mg	Lime
Calcium	107mg	33mg	Bread (Whole Wheat)
Iron	3.6mg	0.6mg	Bread (Whole Wheat)
Potassium	254mg	102mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Lime — Key Takeaway

Lime has 217 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g. Lime provides 29.1mg of vitamin C.

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