Which is healthier, Bread (Whole Wheat) or Lima Bean?

Neither is clearly better — they have different strengths. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Bread (Whole Wheat) vs Lima Bean?

Bread (Whole Wheat) contains 247 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Lima Bean?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 7.8g.

Bread (Whole Wheat) vs Lima Bean

Nutrition Comparison per 100g

Bread (Whole Wheat) 4

4 Lima Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Lima Bean	Better
Calories	247kcal	115kcal	Lima Bean
Protein	13g	7.8g	Bread (Whole Wheat)
Total Fat	3.4g	0.4g	Lima Bean
Carbohydrates	41.3g	20.9g	Bread (Whole Wheat)
Fiber	7g	7g	Tie
Sugar	6g	2.9g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	107mg	17mg	Bread (Whole Wheat)
Iron	3.6mg	2.4mg	Bread (Whole Wheat)
Potassium	254mg	508mg	Lima Bean

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Lima Bean — Key Takeaway

Lima Bean has 132 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Lima Bean is the better source of fiber at 7g per 100g.

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