Which is healthier, Bread (Whole Wheat) or Lettuce?

Bread (Whole Wheat) wins in 6 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Bread (Whole Wheat) vs Lettuce?

Bread (Whole Wheat) contains 247 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Lettuce?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 1.4g.

Bread (Whole Wheat) vs Lettuce

Nutrition Comparison per 100g

Bread (Whole Wheat) 6

4 Lettuce

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Lettuce	Better
Calories	247kcal	15kcal	Lettuce
Protein	13g	1.4g	Bread (Whole Wheat)
Total Fat	3.4g	0.2g	Lettuce
Carbohydrates	41.3g	2.9g	Bread (Whole Wheat)
Fiber	7g	1.3g	Bread (Whole Wheat)
Sugar	6g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	107mg	36mg	Bread (Whole Wheat)
Iron	3.6mg	0.9mg	Bread (Whole Wheat)
Potassium	254mg	194mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Lettuce — Key Takeaway

Lettuce has 232 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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