Bread (Whole Wheat) vs Kiwi
Nutrition Comparison per 100g
Bread (Whole Wheat) 6
vs 4 Kiwi
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Kiwi | Better |
|---|---|---|---|
| Calories | 247kcal | 61kcal | Kiwi |
| Protein | 13g | 1.1g | Bread (Whole Wheat) |
| Total Fat | 3.4g | 0.5g | Kiwi |
| Carbohydrates | 41.3g | 14.7g | Bread (Whole Wheat) |
| Fiber | 7g | 3g | Bread (Whole Wheat) |
| Sugar | 6g | 9g | Bread (Whole Wheat) |
| Vitamin C | 0mg | 92.7mg | Kiwi |
| Calcium | 107mg | 34mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 0.3mg | Bread (Whole Wheat) |
| Potassium | 254mg | 312mg | Kiwi |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Kiwi — Key Takeaway
Kiwi has 186 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g. Kiwi provides 92.7mg of vitamin C.
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