Which is healthier, Bread (Whole Wheat) or Kidney Bean?

Neither is clearly better — they have different strengths. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Bread (Whole Wheat) vs Kidney Bean?

Bread (Whole Wheat) contains 247 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Kidney Bean?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 8.7g.

Bread (Whole Wheat) vs Kidney Bean

Nutrition Comparison per 100g

Bread (Whole Wheat) 5

5 Kidney Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Kidney Bean	Better
Calories	247kcal	127kcal	Kidney Bean
Protein	13g	8.7g	Bread (Whole Wheat)
Total Fat	3.4g	0.5g	Kidney Bean
Carbohydrates	41.3g	22.8g	Bread (Whole Wheat)
Fiber	7g	6.4g	Bread (Whole Wheat)
Sugar	6g	2.1g	Kidney Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	107mg	28mg	Bread (Whole Wheat)
Iron	3.6mg	2.9mg	Bread (Whole Wheat)
Potassium	254mg	403mg	Kidney Bean

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Kidney Bean — Key Takeaway

Kidney Bean has 120 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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