Bread (Whole Wheat) vs Hot Dog
Nutrition Comparison per 100g
Bread (Whole Wheat) 8
vs 1 Hot Dog
Grains vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Hot Dog | Better |
|---|---|---|---|
| Calories | 247kcal | 290kcal | Bread (Whole Wheat) |
| Protein | 13g | 10.4g | Bread (Whole Wheat) |
| Total Fat | 3.4g | 25.1g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 3g | Bread (Whole Wheat) |
| Fiber | 7g | 0g | Bread (Whole Wheat) |
| Sugar | 6g | 0g | Hot Dog |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 107mg | 14mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 1mg | Bread (Whole Wheat) |
| Potassium | 254mg | 152mg | Bread (Whole Wheat) |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Hot Dog — Key Takeaway
Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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