Which is healthier, Bread (Whole Wheat) or Honey?

Bread (Whole Wheat) wins in 7 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Bread (Whole Wheat) vs Honey?

Bread (Whole Wheat) contains 247 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Honey?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 0.3g.

Bread (Whole Wheat) vs Honey

Nutrition Comparison per 100g

Bread (Whole Wheat) 7

3 Honey

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Honey	Better
Calories	247kcal	304kcal	Bread (Whole Wheat)
Protein	13g	0.3g	Bread (Whole Wheat)
Total Fat	3.4g	0g	Honey
Carbohydrates	41.3g	82.4g	Honey
Fiber	7g	0.2g	Bread (Whole Wheat)
Sugar	6g	82.1g	Bread (Whole Wheat)
Vitamin C	0mg	0.5mg	Honey
Calcium	107mg	6mg	Bread (Whole Wheat)
Iron	3.6mg	0.4mg	Bread (Whole Wheat)
Potassium	254mg	52mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Honey — Key Takeaway

Bread (Whole Wheat) has 57 fewer calories per 100g than Honey, making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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