Bread (Whole Wheat) vs Hemp Seed
Nutrition Comparison per 100g
Bread (Whole Wheat) 5
vs 5 Hemp Seed
Grains vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Hemp Seed | Better |
|---|---|---|---|
| Calories | 247kcal | 553kcal | Bread (Whole Wheat) |
| Protein | 13g | 31.6g | Hemp Seed |
| Total Fat | 3.4g | 48.8g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 8.7g | Bread (Whole Wheat) |
| Fiber | 7g | 4g | Bread (Whole Wheat) |
| Sugar | 6g | 1.5g | Hemp Seed |
| Vitamin C | 0mg | 0.5mg | Hemp Seed |
| Calcium | 107mg | 70mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 7.9mg | Hemp Seed |
| Potassium | 254mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Hemp Seed — Key Takeaway
Bread (Whole Wheat) has 306 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods