Bread (Whole Wheat) vs Hamburger
Nutrition Comparison per 100g
Bread (Whole Wheat) 6
vs 4 Hamburger
Grains vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Hamburger | Better |
|---|---|---|---|
| Calories | 247kcal | 295kcal | Bread (Whole Wheat) |
| Protein | 13g | 17g | Hamburger |
| Total Fat | 3.4g | 14g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 24g | Bread (Whole Wheat) |
| Fiber | 7g | 1.3g | Bread (Whole Wheat) |
| Sugar | 6g | 5.2g | Hamburger |
| Vitamin C | 0mg | 1mg | Hamburger |
| Calcium | 107mg | 126mg | Hamburger |
| Iron | 3.6mg | 2.4mg | Bread (Whole Wheat) |
| Potassium | 254mg | 230mg | Bread (Whole Wheat) |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Hamburger
Protein: 17g Fat: 14g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Hamburger — Key Takeaway
For protein, Hamburger leads with 17g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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