Which is healthier, Bread (Whole Wheat) or Ham?

Bread (Whole Wheat) wins in 5 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Bread (Whole Wheat) vs Ham?

Bread (Whole Wheat) contains 247 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Ham?

Ham has more protein with 21g per 100g compared to 13g.

Bread (Whole Wheat) vs Ham

Nutrition Comparison per 100g

Bread (Whole Wheat) 5

4 Ham

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Ham	Better
Calories	247kcal	145kcal	Ham
Protein	13g	21g	Ham
Total Fat	3.4g	5.5g	Bread (Whole Wheat)
Carbohydrates	41.3g	1.5g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	107mg	7mg	Bread (Whole Wheat)
Iron	3.6mg	0.7mg	Bread (Whole Wheat)
Potassium	254mg	287mg	Ham

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Ham — Key Takeaway

Ham has 102 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Ham leads with 21g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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