Bread (Whole Wheat) vs Ground Beef
Nutrition Comparison per 100g
Bread (Whole Wheat) 6
vs 3 Ground Beef
Grains vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Ground Beef | Better |
|---|---|---|---|
| Calories | 247kcal | 254kcal | Bread (Whole Wheat) |
| Protein | 13g | 17.2g | Ground Beef |
| Total Fat | 3.4g | 20g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 0g | Bread (Whole Wheat) |
| Fiber | 7g | 0g | Bread (Whole Wheat) |
| Sugar | 6g | 0g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 107mg | 18mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 2.2mg | Bread (Whole Wheat) |
| Potassium | 254mg | 270mg | Ground Beef |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Ground Beef — Key Takeaway
For protein, Ground Beef leads with 17.2g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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