Bread (Whole Wheat) vs Green Bean
Nutrition Comparison per 100g
Bread (Whole Wheat) 6
vs 4 Green Bean
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Green Bean | Better |
|---|---|---|---|
| Calories | 247kcal | 31kcal | Green Bean |
| Protein | 13g | 1.8g | Bread (Whole Wheat) |
| Total Fat | 3.4g | 0.2g | Green Bean |
| Carbohydrates | 41.3g | 7g | Bread (Whole Wheat) |
| Fiber | 7g | 2.7g | Bread (Whole Wheat) |
| Sugar | 6g | 3.3g | Green Bean |
| Vitamin C | 0mg | 12.2mg | Green Bean |
| Calcium | 107mg | 37mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 1mg | Bread (Whole Wheat) |
| Potassium | 254mg | 211mg | Bread (Whole Wheat) |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Green Bean — Key Takeaway
Green Bean has 216 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g. Green Bean provides 12.2mg of vitamin C.
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