Which is healthier, Bread (Whole Wheat) or Greek Yogurt?

Bread (Whole Wheat) wins in 5 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Bread (Whole Wheat) vs Greek Yogurt?

Bread (Whole Wheat) contains 247 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Greek Yogurt?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 10.2g.

Bread (Whole Wheat) vs Greek Yogurt

Nutrition Comparison per 100g

Bread (Whole Wheat) 5

4 Greek Yogurt

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Greek Yogurt	Better
Calories	247kcal	59kcal	Greek Yogurt
Protein	13g	10.2g	Bread (Whole Wheat)
Total Fat	3.4g	0.4g	Greek Yogurt
Carbohydrates	41.3g	3.6g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	3.2g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	107mg	110mg	Greek Yogurt
Iron	3.6mg	0.1mg	Bread (Whole Wheat)
Potassium	254mg	141mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Greek Yogurt — Key Takeaway

Greek Yogurt has 188 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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