Bread (Whole Wheat) vs Granola Bar
Nutrition Comparison per 100g
Bread (Whole Wheat) 7
vs 2 Granola Bar
Grains vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Granola Bar | Better |
|---|---|---|---|
| Calories | 247kcal | 471kcal | Bread (Whole Wheat) |
| Protein | 13g | 8.5g | Bread (Whole Wheat) |
| Total Fat | 3.4g | 19.6g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 64.4g | Granola Bar |
| Fiber | 7g | 5.3g | Bread (Whole Wheat) |
| Sugar | 6g | 28.1g | Bread (Whole Wheat) |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 107mg | 62mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 2.6mg | Bread (Whole Wheat) |
| Potassium | 254mg | 300mg | Granola Bar |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Granola Bar — Key Takeaway
Bread (Whole Wheat) has 224 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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