Which is healthier, Bread (Whole Wheat) or Granola?

Granola wins in 5 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Bread (Whole Wheat) vs Granola?

Bread (Whole Wheat) contains 247 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Granola?

Granola has more protein with 14.5g per 100g compared to 13g.

Bread (Whole Wheat) vs Granola

Nutrition Comparison per 100g

Bread (Whole Wheat) 4

5 Granola

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Granola	Better
Calories	247kcal	489kcal	Bread (Whole Wheat)
Protein	13g	14.5g	Granola
Total Fat	3.4g	24.5g	Bread (Whole Wheat)
Carbohydrates	41.3g	53.7g	Granola
Fiber	7g	8.9g	Granola
Sugar	6g	21.4g	Bread (Whole Wheat)
Vitamin C	0mg	0mg	Tie
Calcium	107mg	76mg	Bread (Whole Wheat)
Iron	3.6mg	4mg	Granola
Potassium	254mg	539mg	Granola

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Granola — Key Takeaway

Bread (Whole Wheat) has 242 fewer calories per 100g than Granola, making it the lighter option. Granola is the better source of fiber at 8.9g per 100g.

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