Which is healthier, Bread (Whole Wheat) or Gouda?

Bread (Whole Wheat) wins in 6 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Bread (Whole Wheat) vs Gouda?

Bread (Whole Wheat) contains 247 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Gouda?

Gouda has more protein with 24.9g per 100g compared to 13g.

Bread (Whole Wheat) vs Gouda

Nutrition Comparison per 100g

Bread (Whole Wheat) 6

3 Gouda

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Gouda	Better
Calories	247kcal	356kcal	Bread (Whole Wheat)
Protein	13g	24.9g	Gouda
Total Fat	3.4g	27.4g	Bread (Whole Wheat)
Carbohydrates	41.3g	2.2g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	2.2g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	107mg	700mg	Gouda
Iron	3.6mg	0.2mg	Bread (Whole Wheat)
Potassium	254mg	121mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Gouda — Key Takeaway

Bread (Whole Wheat) has 109 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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