Bread (Whole Wheat) vs Goji Berry
Nutrition Comparison per 100g
Bread (Whole Wheat) 2
vs 8 Goji Berry
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Goji Berry | Better |
|---|---|---|---|
| Calories | 247kcal | 349kcal | Bread (Whole Wheat) |
| Protein | 13g | 14.3g | Goji Berry |
| Total Fat | 3.4g | 0.4g | Goji Berry |
| Carbohydrates | 41.3g | 77.1g | Goji Berry |
| Fiber | 7g | 13g | Goji Berry |
| Sugar | 6g | 45.6g | Bread (Whole Wheat) |
| Vitamin C | 0mg | 48.4mg | Goji Berry |
| Calcium | 107mg | 190mg | Goji Berry |
| Iron | 3.6mg | 6.8mg | Goji Berry |
| Potassium | 254mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Goji Berry — Key Takeaway
Bread (Whole Wheat) has 102 fewer calories per 100g than Goji Berry, making it the lighter option. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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