Bread (Whole Wheat) vs Fried Chicken
Nutrition Comparison per 100g
Bread (Whole Wheat) 6
vs 3 Fried Chicken
Grains vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Fried Chicken | Better |
|---|---|---|---|
| Calories | 247kcal | 246kcal | Fried Chicken |
| Protein | 13g | 18.5g | Fried Chicken |
| Total Fat | 3.4g | 14.8g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 9.3g | Bread (Whole Wheat) |
| Fiber | 7g | 0.3g | Bread (Whole Wheat) |
| Sugar | 6g | 0g | Fried Chicken |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 107mg | 18mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 1.1mg | Bread (Whole Wheat) |
| Potassium | 254mg | 194mg | Bread (Whole Wheat) |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Fried Chicken — Key Takeaway
For protein, Fried Chicken leads with 18.5g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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